DIGITAL RESET – Energetic Cleansing After Phone Use, Social Media & Information Overload – HELENA (2026) – 🇩🇪 German or 🇬🇧 English
German system title:
DIGITALER RESET – Energetische Reinigung nach Handy, Social Media & Nachrichtenflut
English system title:
DIGITAL RESET – Energetic Cleansing After Phone Use, Social Media & Information Overload
Founder:
Raika Knoll (HeLena)
Teacher lineage:
Raika Knoll (HeLena – You)
Price:
€88.00
🔔 Note:
PDF manual available in German or English
📧 Digital delivery by e-mail within 24 hours after payment has been received
❗ No instant download
Description
A quick glance at your phone.
Just for a moment.
One message. An email. A video. A headline. A comment. A discussion. Another video. Another message.
And suddenly twenty minutes have passed.
Perhaps more.
Digital media accompany us almost constantly. They connect us, inform us, entertain us and make many things easier.
At the same time, they can fill us almost unnoticed with an enormous number of images, messages, opinions, information and impressions.
DIGITAL RESET
was created as a spiritual energy system to make a conscious transition possible after precisely such periods.
Not against technology.
Not against social media.
Not against smartphones.
Instead, it is about a more conscious relationship with them.
For the moment after scrolling.
After many chats.
After news and discussions.
After a long working day at the screen.
After information overload.
For the moment when you want to say:
“That's enough now.”
DIGITAL RESET supports you in consciously interrupting the digital stream, reclaiming your attention and creating a clear transition from online to offline.
✨ You can use DIGITAL RESET, among other things,
• after social media
• after extended scrolling
• after WhatsApp or Messenger
• after group chats
• after emails
• after news websites
• after videos and streaming
• after long periods of screen time
• after working from home and online work
• after online shopping
• after digital discussions
• after negative comments
• after constant availability
• before going to sleep
• for digital breaks
• for peace of mind
• for consciously ending your working day
• for energetic boundaries against information overload
• for returning to yourself
✨ This energy may support you in,
• consciously releasing digital impressions
• returning more fully to yourself after social media
• not unnecessarily carrying comparisons with other people with you
• bringing negative comments to a clearer inner conclusion
• not continuing online discussions in your mind for hours
• managing your digital availability more consciously
• allowing yourself not to answer every message immediately
• consciously limiting notifications and digital distractions
• bringing your working day to an inner conclusion
• distinguishing between your workplace and your home again after working remotely
• finding more calm after news and information overload
• reclaiming your attention from open tabs, chats and digital thoughts
• setting conscious digital boundaries
• allowing yourself periods in which you are simply offline
• creating a clearer digital environment
• viewing smartphones and other devices more consciously as tools
✨ Light Filter, Light Wave & Digital Reset Anchor
DIGITAL RESET works with several simple spiritual images and applications.
With the Digital Light Filter, the images, messages and impressions of the day symbolically pass through gentle golden light. Only what truly matters is allowed to remain in your attention.
The golden-white Light Wave of Reset
symbolically flows through your personal energy space and accompanies the release of images, comments, notifications, headlines and chats that you no longer need at that moment.
You can also create your own Digital Reset Anchor.
Suitable objects include:
• crystal
• stone
• phone case
• bracelet
• talisman
• small figurine
• necklace
The object can remind you in everyday life:
“Back to myself.”
✨ For Morning, Work & Evening
DIGITAL RESET includes several short applications for everyday life.
DIGITAL RESET – MORNING
supports a more conscious beginning to your day before the digital world takes hold of your attention.
DIGITAL RESET – BREAK
can be used for brief interruptions during a heavily digital working day.
DIGITAL RESET – END OF WORKDAY
accompanies the conscious completion of professional emails, messages and digital tasks.
DIGITAL RESET – EVENING
supports the transition into a quieter part of the day.
DIGITAL RESET – NIGHT
may be activated before sleep when the information and impressions of the day are allowed to settle.
The manual also includes a 60-Second Reset, a 5-Minute Reset
and a Complete Digital Reset
after particularly intense digital days.
✨ Also for Your Phone & Rooms
You can use DIGITAL RESET to symbolically cleanse your phone energetically.
The system is expressly not directed against the device itself.
Your smartphone remains a tool.
The focus is on your own relationship with technology and your conscious choice about how much space digital content is allowed to occupy in your life.
Rooms strongly associated with working from home, screens or technology may also be energetically accompanied with DIGITAL RESET so that professional and digital impressions can settle at the end of the day.
🔘 Language
Please select your preferred language when purchasing:
🇩🇪 German
🇬🇧 English
📦 Delivery
The PDF manual will be sent by e-mail in your selected language within 24 hours after payment has been received.
The distance attunement may take place at an agreed time or as a programmed Chi-Ball attunement that can be retrieved independently of time.
📦 You will receive
— 1 distance attunement to DIGITALER RESET / DIGITAL RESET
— 1 PDF manual in German or English
— Certificate upon request
⚠️ Important notice
DIGITAL RESET – Energetic Cleansing After Phone Use, Social Media & Information Overload
is a spiritual energy system.
It is intended for personal energetic support, relaxation, self-reflection and conscious handling of digital stimuli.
It does not replace medical, psychological, psychiatric or psychotherapeutic treatment.
The system does not claim to medically treat physical or psychological consequences of intensive screen use.
Professional support may be helpful in cases of severe sleep problems, persistent inner restlessness, significant psychological distress or problematic media use.
